With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Layoffs are devastating for the individuals involved, but Aspire’s struggles highlight broader challenges for the insect farming industry. While insect-based protein has been hailed as a sustainable ...

If you're jetting off this festive season and planning to pack your essentials into a carry-on bag, there are certain items ...