With India’s semaglutide patent expiring on 20 March, about 50 branded generics are expected to enter the market.

Start your day with these Mediterranean diet breakfast recipes which are lower in calories and high in fiber and/or protein ...

Struggling to lose weight despite eating healthy? Here’s what a fitness coach says could be the problem and what you can do ...

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

The evolving relationship between GLP-1 medications and protein consumption presents both challenges and opportunities for ...

Chasing crash diets and rapid weight loss programs can backfire in the long run, making long-term weight management even harder. Tanveer shares 5 mistakes.

The fitness influencer who lost 40 kg shared simple, high-protein meals that helped her stay full and consistent during her weight loss journey ...

Vegetarians can effectively meet their protein needs for weight loss with a variety of plant-based foods. Incorporating ...

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting.

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

Share on Pinterest What should you eat for breakfast to lose weight? A new study investigates. Image credit: Nadine Greeff/Stocksy New research suggests that, particularly for those trying to lose ...