As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

while you’ll get 17 grams or more than double from the same amount of Greek yogurt. Still, she adds that it’s a good idea to pair it with other foods since protein and fats are all you’re really ...

Contrary to popular belief, he argued that protein isn't just found in meat like steak and chicken, or fish. In fact, he identified three non-meat foods that ... only moderate amounts of fish ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many ...