Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
The Conversation4d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
AOL14d
I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
Incorporating these five weight-loss workouts into your routine a few times a week will give you the structure and support needed to see lasting changes. They’re versatile, so you can mix them ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
Yahoo4d
Inside The '6-Week Plan' Rebel Wilson's Trainer Developed As She Flaunts Her 80-Lb Weight Loss
Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...