Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Explaining why the superfood is so beneficial to their diet, speaking on his Netflix series, Live to 100: Secrets of the Blue Zones, Dan said: "These sweet potatoes are full of complex ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful. Figs have long been valued not only for its delicious taste but also for its health ...

Expert tip: "Making the mash or salad, along with the chips and seeds, allows you to use the whole pumpkin — a fantastic way to cut down on food waste," says Swift Harrell.

Eating grapes could add five years to your life as the 'superfood' flushes out refined fats and sugars in processed foods and regular consumption combats the effects of a junk food diet ...

A green vegetable has been described as a ‘superfood’ with a cocktail of vitamins and other nutritious compounds with some huge health benefits. Kale is rich in vitamin C, vitamin K ...

The consumption of these foods can prevent strokes, according to science There are a number of superfoods that have an excellent reputation and, of course, live up to expectations. Some of the ...

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed with vitamins, antioxidants, and anti ...

“Berries are not just tasty, they are a superfood for the brain,” Prof Joseph added. “Incorporating them into your diet can have a lasting impact on cognitive function.” Nuts, especially ...

Friends icon Jennifer Aniston is said to incorporate salads into her wellness routine to maintain her enviable figure. One key ingredient in her dish wasn't the usual lettuce - it was quinoa ...