AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
The Independent

Researchers find simple exercises could reduce the risk of falls for older women

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
moneycontrol.com

Orthopedic surgeon shares 7 simple desk exercises that everyone must try

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...
Health.com

4 Simple Exercises To Ease Vertigo Symptoms

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...
The Independent

The quick and simple exercise that can cut your risk of heart problems

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Hindustan Times

Anant Ambani weight loss coach shares 'lazy' workout hacks for strong abs with 5 simple exercises you can do lying down

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...
Indiatimes

The simple exercise that can add years to your life and keep you healthier as you age

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly combat this decline. Experts highlight that maintaining muscle mass after 50 not ...
Prevention

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
Everyday Health

3 Easy Exercises to Help With Herniated C6 and C7 Vertebrae

If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...
NDTV

Pilates Made Simple: Yasmin Karachiwala's Five Exercises For A Stronger Core

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...
Daily Mail

Surgeon reveals one simple daily exercise that could slash your risk of a heart attack: 'This could save your life'

Sacrificing half an hour of sitting down for a brisk walk everyday could slash the risk of suffering a life-threatening heart attack, a surgeon has said. It's long been known that regular exercise ...