I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The idea has existed for years and, as Donald Trump prepares to take office, it will begin on day one: Make thousands of ...

Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

Nearly 500 pages of Gestapo files detail Nazi surveillance on Latter-day Saints and the quiet resistance of German members.

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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...