Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study ...

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

When strength-training, “most people need less weight ... It offers 20 levels of resistance, seven pre-programmed workouts, a backlit LCD screen, and Bluetooth speakers. Plus, for a high-end ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

In addition to strength training, you can use resistance bands to stretch and ... Consider length: “You can opt for mini-bands which are pre-made loops that slip around legs or arms.

It's affordable, has accurate GPS tracking and is pre-loaded ... life and water resistance up to 100 meters. Our Garmin Fenix 7 review praised its useful touchscreen and new training modes.

You get a max speed of ten miles per hour, which is pretty solid if you’re just starting out, and the 15 pre-programmed ... movements or get a serious resistance workout. At the foot of the ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Keeping a regular resistance training routine This ... Ensure your trainer is qualified in pre and post-natal training Listen to your body Make time for rest and recovery Get a post-natal physio ...