Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

World Diabetes Day is observed on November 14th each ... Avoid overeating during dinner to prevent blood sugar spikes before ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

and health conditions such as diabetes. Practice portion control: After the festivities, it’s easy to indulge in leftover sweets and snacks. The key is moderation. Opt for smaller portions of ...