A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

World Diabetes Day is observed on November 14th each ... Avoid overeating during dinner to prevent blood sugar spikes before ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...