recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...