Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

Certain fruits contain antioxidants, fibre, and natural enzymes that help the liver and kidneys flush out toxins, support digestion, and improve overall organ health.

If you have concerns about erectile dysfunction, try pomegranate juice! The juice from a pomegranate has been shown to be beneficial in increasing blood flow and erectile response in animal studies so ...

Reap the antioxidant benefits of blueberries with these expert-backed tips. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

Banana Smoothie Bowl Recipe In a blender, combine the banana, blueberries, 2 tablespoons of pomegranate seeds, and milk. Blend until smooth and creamy. Add more milk only if needed – the mixture ...

In contrast, there is no statistically significant association between drinking 100% fruit juice and the risk of type 2 diabetes – whilst eating whole fruit, which contains dietary fibre and ...

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows ...

Pomegranate juice can amplify the effects of these drugs, which can lead to low blood pressure or increased risk of bleeding. One step to a healthier you—join Times Health+ Yoga and feel the change ...

Nutritionist Nmami Agarwal recently shared the health benefits of India's ancient gut-friendly powerhouse on Instagram, stating that wood apple juice is a locally produced, sustainable, and ...

Bitter gourd, also known as karela, might not be everyone’s favourite in terms of taste, but it’s undeniably a powerhouse of nutrition. Drinking bitter gourd juice on an empty stomach every morning ...