From reducing blood pressure to cholesterol: Heart benefits of blueberries and power salad recipes

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...
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Beet juice vs. pomegranate juice: Which drink is better for lowering blood pressure, according to experts

Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of them offers stronger, longer-lasting blood pressure benefits.