Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Understanding how roots grow can help us develop plants that—for example—are more resistant to drought. Research by Prof.

These nutrients work together to promote healthy growth and without them, your plants will start to look a little worse for ...

Plant immunity is the inherent or induced capacity of plants to withstand or ward off biological attack by pathogens. Molecules released from pathogens are recognised by plant cell surface ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Those who avoid lactose can get calcium from plant-based sources like chia seeds, tofu, almonds, leafy greens, sesame seeds, broccoli, dried figs, and okra, each providing significant intake ...

Plant-based eaters know that tofu is a fantastic source of protein, but did you know that tofu also packs a bone-building nutrient? “A lot of tofu is set in a calcium solution, which makes it ...

Plant foods are abundant in these indigestible carbs ... They’re good for heart health and many of them are a good source of iron and calcium. For a good all-around legume, try edamame, which contains ...