Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

One Redditor's clever story about how planting wisteria turned into a nightmare is a cautionary tale for gardeners everywhere ...

We asked top longevity experts what they eat for breakfast for inspiration, which they share here along with tips for ensuring your breakfast adds years to your life. What Longevity Experts Eat ...

“Plant-based diets have been tied to increased life expectancy ... The purple variety of sweet potatoes is credited with contributing to the longevity of people living in Okinawa, the southern ...

Today, phytochemicals in dietary plants and herbs have been shown to be the active ingredients, some of which have antiaging and longevity-promoting effects. Here, we summarize 210 antiaging ...

a longevity diet should be mostly plant-based and include: Some longevity experts recommend daily exercise, and others recommend daily movement through low-intensity physical activity. Strength ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...