A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

A doctor has shared a kitchen cupboard spice that has been shown to be as effective as omeprazole in treating heartburn, acid ...

Learn its Indian origins, its use as ancient currency, and how this pungent berry became the world's most valuable and traded ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...

Turmeric’s active compound, curcumin, has been studied in over 15,000 scientific papers — and its powerful anti-inflammatory and brain-boosting effects are hard to ignore.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Dr Saurabh Sethi explains how combining foods like apple and peanut butter helps our body to maximise health benefits.

Turmeric can be used to manage inflammation naturally. However, it should not be consumed alone. Here's why you must combine ...

If you experience stiff, creaky joints in the cold weather months, you aren’t alone. Around 75% of arthritis sufferers report ...

Last week, we spoke about how pollution is playing havoc with our health. And this week, we explore a few game-changing, ...