Turmeric’s active compound, curcumin, has been studied in over 15,000 scientific papers — and its powerful anti-inflammatory ...

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Turmeric and black pepper have been used in cooking and traditional medicine, and research shows that black pepper’s piperine helps the body ...

Pair it with black pepper for the best results.

Turmeric, a golden spice, offers potent antioxidant and anti-inflammatory benefits through its compound curcumin. However, curcumin's absorption is limited. Black pepper's piperine significantly ...

Turmeric is known for its anti-inflammatory properties, but is it bad for your liver? Learn about the risks and benefits of turmeric for liver health, ...

As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

Turmeric, the golden spice celebrated in Ayurveda for centuries, is renowned for its anti-inflammatory and antioxidant properties. But did you know pairing it with a pinch of black pepper can ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...