Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

From avocado toasts to avocado pancakes, check out the delicious ways to add avocados for a healthy breakfast.

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Read more: 10 Crucial Tips For Excellent Homemade Iced Tea Some of us like our smoothies on the sweet side, and using ...

Make it 2,000 calories: Add 1 serving Pineapple & Avocado Salad ... A.M. snack and add 1 serving Orange-Mango Smoothie as an ...

The “green smoothie,” includes green apple, pineapple, kale, spinach, yogurt and honey. I normally prefer my spinach in salads, and my kale nonexistent, but I decided sure, why not?

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

Strawberry Spinach Smoothie. Photo credit ... A simple choice that keeps you on track when you’re rushing out the door. Mango Pineapple Smoothie. Photo credit: Little Bit Recipes. A blend of mango and ...

A mix of almonds, walnuts, or chia seeds provides healthy fats, protein, and omega-3 fatty acids to aid muscle recovery and ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...