This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless as it seems?

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

Allied Market Research published a report, titled, "Pilates & Yoga Studios Market - Global Opportunity Analysis and Industry ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

At £14 for the trousers and £12 for the top, the whole set comes in at £26, which is very affordable if you compare it to ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...