A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially open January 5, 2026, at ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

For the third year, Pilates dominates as the most booked workout worldwide with a 66 percent jump in bookings. Yoga, strength ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

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Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Leanr the simple routine that can help ease stiffness and improve flexibility during your daily life after 60.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...