In addition to improving soil health, regenerative pasture-raised turkeys have a better omega 6:3 ratio; more phytochemical ...

It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

While often associated with Halloween, pumpkin seeds are available in grocery stores year-round (and purchasing them there ...

Explore the amazing health benefits of acai berries, from cholesterol management to potential anti-cancer properties. Find out how this nutrient-packed superfruit can enhance your wellbeing.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But these easy-to-eat nuts aren’t just tasty, they’re also special: they are very ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Cruciferous vegetables contain a phytochemical called glucosinolate that, when cooked and digested, turns into compounds called isothiocyanates, which has been linked to "anti-inflammatory ...

W hen it comes to naturally occurring spicy foods, some animals are more fit than others to enjoy them. Humans and other ...

Eating plenty of cabbage and Brussels sprouts slashes older people's risk of suffering a stroke or heart attack, according to ...