It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...