It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A new study reveals that increasing physical activity after the age of 40 could significantly extend your life expectancy, ...

Mike Tyson is not your typical 58-year-old. But when he fights 27-year-old YouTuber Jake Paul on Nov. 15, there will be some ...

Being productive in an increasingly distracted world is a prized asset. I’ve analyzed the habits of productive people for ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

Reducing sedentary behavior (SB) and increasing standing time at work is not associated with a reduction in blood pres ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...