In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Adding gratitude to your journaling can help you focus on the positives in life. Every day, write down three things you're ...

During tumultuous historic or personal times when things can seem out of control, journaling can be a way to strengthen one’s inner voice, allowing a “pregnant pause,” Weissman said.

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Whether you choose to write in English, Pidgin, your local dialect, or prefer using voice notes, journaling is all about what feels authentic and sustainable for you. The key is to create space for ...