“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Air Force brings great-power conflict concept to the Caribbean. When Kentucky Air National Guard troops recently “seized” an airport on St. Croix in the U.S. Virgin Islands, they were practicing Agile ...

DOUGLASS, Kan. (KSNW) — There’s a sea of creativity in Douglass, where local elementary art teacher Jessica Williams has turned the city pool into her canvas. She’s spent three years working on what ...

In 1955, Alfred Caldwell walked me through the Lincoln Park Rookery, as it was then known. An oasis of green amid the city’s concrete and brick, hustle and bustle, it was afterward renamed the Alfred ...

I am currently working at my summer job at a rec center. I’m in my late teens, as are all of the coworkers I’ll discuss in this letter. There are many, many problems at my workplace, but one of the ...

BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really trying to get people the best results in the least amount of time,” said Emily Fairbanks, one ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...