Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast and the type of fast and meal plan that suits them best.

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...