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Intermittent Fasting Works for Weight Loss—but Not Much Else
“I eat breakfast now and I am a better person for it.” The science on intermittent fasting is still developing. Much of it ...
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Jain festival Paryushana uses prayer, fasting and meditation to ask for forgiveness
When someone completes their fast, their friends and family gather to celebrate. The person fasting will seek forgiveness by saying, “Micchami Dukkadam” to others. This translates to ...
The Truth About Fasting and Weight Loss
INTERMITTENT FASTING USED to be viewed as a risky weight loss strategy. It's now a well-trusted practice, stacking up to ...
Extended Water Fasting: Wellness Trend or Health Risk?
Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.