Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower ...

How can I strengthen my pelvic floor muscles to increase my partner's sexual pleasure? Could you recommend some exercises?

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Millennium Health & Wellness, led by world-renowned Dr. Brian Hesser, has introduced Emsella to its growing suite of ...

A 3,000-year-old sex trend is become increasingly more popular in light of the benefits it can have for both sexual parties ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

Weakening of the mid pelvic floor by injury or prolonged pushing in labor can result in prolapse, a type of hernia of the ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...