The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be doing more to show off their shoulders?

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Provocation for the sake of provocation? Or untapped flexing potential? In London, the actor took menswear where it has ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...