This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

On chest day, finishers are awesome for giving your pecs and shoulders a final burnout. But this one from trainer Paul Sklar, C.S.C.S., will also light your core on fire. Sklar alternates back-to-back ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...