With this trick, you'll double the protein in your morning eggs and get more than 20 grams of filling, energizing protein, ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

We tasted 12 different combinations of breads, proteins, eggs, and cheese to find the best breakfast sandwich at McDonald's.

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

These delicious high-protein dinner recipes feature seasonal ingredients and are great options for those following a diabetes ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...