Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Certain antidepressants can help alleviate chronic jaw pain caused by temporomandibular disorders (TMDs), according to a ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Broken heart syndrome is caused by physical or emotional stress. Treatment depends on the severity of symptoms, which can resemble a heart attack.

Arthritis can affect areas we don’t even think possible, like jaw joints, and not just knees. Dr Raju Vaishya, senior consultant, orthopedics and joint replacement surgery, Indraprastha Apollo ...