“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

I work out a lot, so I like to know how well I’m doing and how much progress I’m making over time. You would think that this would be a good case for artificial intelligence (AI) to step into the fray ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain why this movement is happening.

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...