Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

“There’s one-minute meditations you can do to make yourself feel great. Nobody will even know you’re doing them." While there are different meditation techniques, many traditions encourage focusing on ...

That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down anymore. I’d been up all night sweating my academic future, sweating the New York Yankees’ future; ...