If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other calorie needs or those not looking to lower body weight, we also include ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged as one of the most ...

The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs ... Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...