The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Eating one meal a day, or OMAD, is basically a form of intermittent fasting, in which you limit your food consumption to a brief window of time each day.

Essentially, the OMAD diet is a type of intermittent fasting, where you fast for 23 hours and consume all your daily calories in one meal eaten within one hour.

OMAD, or One Meal A Day, refers to a dietary approach in which you consume all of your daily calories in a single meal while fasting for the rest of the day. While some celebrities like Karan ...

The OMAD diet, as a type of intermittent fasting, may thus benefit heart health. 4. Does not deprive you “When you follow the ...

Dr. Mattson himself follows an intermittent fasting routine, eating exclusively between 12 p.m. and 6 p.m. every day. In his view, the typical American diet — three meals a day, plus snacks ...

A fasting program like OMAD can also result in mood swings, muscle loss, hormone disturbances, and even changes in your menstrual cycle (like having it stop completely), says Oikarinen.

If you follow weight loss trends, then you've probably heard about intermittent fasting—which has dieters forgoing food for up to 16 hours , then consuming their meals during the remaining eight ...

The OMAD (One Meal A Day) diet is a form of intermittent fasting where an individual consumes just one meal daily, fasting for the remaining 23 hours. Read on to learn if it is key to weight loss ...

OMAD is particularly strict because you don’t eat for 23 hours, then consume all of your calories in a single meal. How It Works. Like other kinds of intermittent fasting, eating one meal a day ...

At the five-to-seven-day mark, you might experience something called ‘true healing’ thanks to the autophagy stage. This ...