“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

On Doctor’s Day, meet Dr. Chirag Tandon, Director of Internal Medicine at Sharda Care Healthcity, who turned his life around ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr ...

A doctor says that a popular eating method used by many to try and lose weight could be the reason you are feeling 'awful. Dr Megan Rossi, known as the Gut Health Doctor thanks to her work on the ...

Whenever actress Julia Montes wants to shed a few pounds, she skips the weighing scale and simply tries on a dress one size ...

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder. After giving birth last February, Reddit user Erica, who goes by ...

The UK-headquartered business behind brands including Birds Eye and Iglo is launching an initiative called Future Foods Lab ...

At the five-to-seven-day mark, you might experience something called ‘true healing’ thanks to the autophagy stage. This ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and accelerate weight loss naturally.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, ... OMAD Diet: Is Eating One Meal a Day Safe and Effective for Weight Loss?

Also referred to as a digital detox, digital fasting involves abstaining from the use of digital devices and technology—such as smartphones, tablets and computers—for a set period. The goal is ...