Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The OMAD diet may sound appealing to people who want to indulge and ... of your physician or a registered dietitian before following any time-restricted eating plan. Or better yet, stick with a ...

After following the OMAD diet for almost two years ... 7 p.m., I just wait until then and eat at that time… I need to plan. If I know I am going to eat out tomorrow, I will eat a little later ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.

The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day. You must eat at the same time daily ...