Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

This process is known as ketosis. [3] The main goal of intermittent fasting diets is to regularly attain the state of ketosis so that the stored body fat is burned and you lose the extra fat. In the ...

Bruce Springsteen's new documentary offers some fresh insight into how he manages to stay in shape. He follows up concerts ...

More recently, Springsteen told The Times of London that he followed the OMAD diet — eating one meal a day. "I'll have a bit of fruit in the morning and then I'll have dinner. That has kept me ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...