With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your meals. It’s considered a complete protein because it includes all nine ...

The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ingredients like whole grains, fiber-packed veggies, healthy fats and plant-based protein.

One key ingredient in the dish isn't the usual lettuce - it's quinoa. Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

the median-based Mediterranean diet score (m-MDS), which assigns scores based on cohort-specific medians, and the pyramid-based Mediterranean diet score (pyr-MDS), which accounts for both ...