Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

There are tons of ways to use leftover apples, but there are also some "rules" you need to know. Here are some expert tips ...

Thanks to its powerful antioxidant action, apple cider vinegar helps protect our body from damage caused by free radicals, ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Browning also happens with bananas, pears, avocados, peaches, and raw potatoes, among other fruits and vegetables. The ...