Two everyday fruits go head-to-head on nutrition, energy, and overall health—here’s which one truly fits your lifestyle best.

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Kauffman’s Country Bakery stands proudly along the rolling countryside of Ohio’s Amish Country, a white building with red ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Researchers have developed a way to biosynthetically produce an otherwise rare sugar called tagatose, which can provide the ...

Reformulated with up to 80–90% real fruit With this new formulation, we’ve significantly reduced sugar and calories ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.