Traditional syrup is processed and high in added sugars, which may increase the risk of chronic health conditions when ...

A hardworking mother who was eating up to 6,000 calories a day has dropped five dress sizes and can now lift her own bodyweight - all without the help of weight loss jabs.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

On Friday evening, England's players hopped on board a coach to Barcelona for dinner at a popular steak restaurant.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Packed with fiber, antioxidants, and vitamins, apples do far more than keep the doctor away—they may protect your heart, brain, and even lower your risk of chronic diseases like diabetes and cancer.

Like everything else at Costco, the bags of dried fruit for sale are big. But which one is the best? We tasted 5 varieties to give you the scoop.

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

If you pledged to follow an unprocessed food diet as a New Year’s resolution, research shows you’ll naturally choose to eat a lot more fruit and veggies than higher calorie wholefood options – like ...