Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. ... The RDA is higher if a person is pregnant or lactating.

Getting 45-65% of your daily calories from carbohydrates is generally recommended. ... (RDA), which is 0.8 grams of protein ...

However, unlike refined sugar — which has no nutritional value — blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus.

See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more.