Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

Add the rest of the ingredients. Bring to a boil over medium-high heat, then reduce heat and simmer for 10-12 minutes, or ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Discover the health benefits of moringa powder. From boosting energy levels to enhancing skin health, learn why adding a ...

Forget squinting at a food diary and hoping someone remembered how many cookies they ate last Tuesday. Nutritional science might finally trade in its crystal ball for a blood test, thanks to the ...

The amount of calories required to keep all this going is commonly referred to as your basal metabolic rate (BMR). Approximately 70 to 80 percent of calories burned are used up by your BMR.

The RDA is higher if a person is pregnant or lactating. Two cups of cantaloupe contain 44 mg of folate, or around 11% of the RDA for an adult who isn’t pregnant or lactating.

Cavan Images / Getty Images Daily Recommended Protein Chart As with other nutrients, there is a government-recommended amount of protein that people should eat in a day. The Recommended Dietary ...