Medically reviewed by Elizabeth Barnes, RDN The coconut (Cocos nucifera) plant is from Southeast Asia (Malaysia, Indonesia, and the Philippines) and the islands between the Indian and Pacific Oceans.

Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Eating healthy does not mean giving up on flavour, especially when street food options across India are so varied. From ...

THERE’s nothing better than great sex – but how can we keep the magic alive and what can we do to make it even better? Olivia ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

With tinned fish currently trending on social media, we asked the experts which other tinned foods should be mainstays in ...

I attended the 47th Annual Scientific Meeting (Asm) of the National Academy of Science and Technology (NAST), which had the ...

Fancy smoothies have become an Instagram status symbol, but they come with a hefty price tag and some big health promises ...