Maybe you've heard boiling vegetables increases nutrient loss. While this is mostly true, boiling sweet potatoes actually has ...

Many people look for everyday swaps that feel healthier without complicating meals, and sweet potatoes often come up as a ...

Peterson also notes, “Regular potatoes contain more resistant starch than sweet potatoes, which can help control blood sugar.” This is a key factor to consider, as resistant starch has been shown to ...

Sweet potatoes and yams are one of food’s most misunderstood duos. Many people use the names interchangeably, yet they come from entirely different plant families and offer distinct flavors, textures, ...

-The utilization of sweet potatoes roots in the alleviation of Vitamin A deficiency (VAD) in countries like Guatemala was recorded in the early as in the mid-1990s. Sweet potatoes have been promoted ...

The Centers for Disease Control and Prevention (CDC) recently released an analysis of powerhouse fruits and vegetables, stirring up conversation about the nutritional value of commonly consumed ...

Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and ...

Potatoes are staples in so many eating plans, from the Mediterranean diet to the MIND diet. Whether they’re baked, roasted, mashed, or even fried, chances are you’ve had spuds on your dinner plate ...

Both potatoes and sweet potatoes are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall health. Sweet potatoes contain more vitamin A and C, while white potatoes ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...