Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Sweetened varieties also have sugar or another type of sweetener. To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus ...

From fufu and banku to eba, konkonte, akple, and semolina ... or just someone who loves great food with minimal hassle, this appliance is designed with you in mind. You can now cook your Fufu ...

After consulting with a family friend, Akima, in Accra’s bustling Tema Station market, Khadija was persuaded to join a konkonte-making venture that promised a better life. Travelling about 417 ...

UN, professional bodies, Nigerian Embassy and NGOs embrace inauguration of a pea ...

Fast-food restaurants are always innovating (and competing), and that means there's always some new menu item to try. McDonald's, Starbucks, Chick-fil-A, Taco Bell, Subway, and other big chains ...

Sixty-four study participants were randomized to a whole food, plant-based diet with physical activity and stress management or a control group that made no lifestyle changes for 16 weeks. The ...

You've probably heard the phrase, "Breakfast is the most important meal of the day." While opinions on this may vary, there's no doubt that a nutritious breakfast can provide essential nutrients to ...

While some prefer to explore new destinations through social media, food tourism cannot be fully ... In Ghana, a popular dish called konkonte is made from dried cassava flour.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...