Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pepperdine students in the service club Food Recovery Network have been saving edible items on campus for seven years. It is ...

The company's first-of-its-kind app helps users track calorie deficits in real time.San Francisco, California--(Newsfile Corp. - November 12, ...

If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Apple's Visual Intelligence can analyze snacks and meals to help users stay on track with more mindful eating.

An icon in the shape of a lightning bolt. Impact Link I felt like a deer in headlights. I sat there on Google Meet as my supervisor explained the parameters of a performance improvement plan (PIP).

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

The wrist-worn devices can track your steps, keep tabs on your heart rate, and monitor your sleep as standard. However, it's hard to know how they really perform until they're on your wrist.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Huts do not have food, cooking utensils or showers. Campsites have basic facilities including toilets, sinks and a water supply. Some have picnic tables and shelters. Campers can't use the hut ...