Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... which can measure more than 12 inches (30.5 cm) in diameter. A single sunflower head may contain up to 2,000 ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

Spirit Airlines announced that it will sell multiple aircraft and lay off workers as the beleaguered carrier tries to raise cash. In a filing on Thursday with the Securities and Exchange ...

The adaptive assessment pinpoints each learner’s proficiency to the nearest tenth of a grade along the entire ELA spectrum, showing educators exactly what students know and what they can do to improve ...

Summerside city council adopted a new official plan Monday night as residents filled the council chamber in opposition to it. The vote means the city will have access to $5.8 million in federal ...

(If you need help developing a plan for your retirement income, you may want to consider hiring a financial adviser.) The SSA has announced that benefit checks will rise 2.5% in 2025. The 2.5% ...

The Buffalo Bills got off to another slow start, but it didn’t matter against the one-win Tennessee Titans. Once the Bills got rolling, Tennessee had no answers for the Bills on either side of ...

Final grade: C-plus Thornton breaks the streak of pitchers earning a "B" grade or higher, but it's mainly due to circumstance. Thornton's ERA was inflated during the first half of the year.