Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

According to the U.S.D.A.'s Dietary Guidelines for Americans, a reasonably active adult can healthily consume about 2,000 ...

You need to check the nutrition facts to ensure the dish in mind has some dietary fiber and limited amounts of the trio of S's (saturated fat, sodium, and added sugars.) In addition to choosing menu ...

You may also express energy as kilojoules (kJ), with one calorie or kcal equaling 4.18 kJ. Regulations require that food and beverage manufacturers display a nutrition facts label on their products.

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...