In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Test of the leading brands concludes that fitness watches in general are "uniformly pretty rubbish" at measuring calorie burn ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

The ingenious minds at Primitive Technology recreate a Polynesian root-based superfood recipe that delivers energy-packed ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Gone are the days when your only choices were full-fat or skim. With more people embracing vegan lifestyles or managing lactose intolerance, plant-based milks have taken over supermarket shelves. So, ...

Oklahoma’s $74 million deal to privatize food service in state prisons was canceled because the selected vendor failed to ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...